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Sun Protection: How to Protect Your Skin from Harmful UV Rays

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As the weather gets nicer, most people will want to spend more time outside. While spending time outside is good for your overall health, it can also be dangerous if you aren’t taking the right precautions. Exposure to ultraviolet (UV) rays from the sun is a significant risk factor for skin damage, premature aging, and skin cancer. Protecting your skin from UV rays is crucial for maintaining its health and youthful appearance.

Protect Your Skin From Harmful UV Rays

Protecting your skin is something that you should actively do each day. By making skin protection part of your routine, you can make sure that your skin is safe from UV rays and any complications that may come with them. You should take steps each day to ensure that you’re protected from harsh rays and that you can still enjoy being outside each day.

Choose a broad-spectrum sunscreen with SPF 30 or higher that protects against both UVA and UVB rays. Apply it generously to all exposed skin, including your face, neck, ears, and hands. Reapply sunscreen every two hours, or more frequently if you are swimming or sweating. Even on cloudy days, UV rays can penetrate through clouds and cause skin damage.

Avoid prolonged exposure to the sun, especially during peak UV radiation hours between 10 a.m. and 4 p.m. Seek shade under trees, or umbrellas, or wear protective clothing whenever possible. Wear sunglasses with UV-blocking lenses to protect your eyes and the delicate skin around them from UV damage. Wear lightweight, tightly woven clothing that covers your arms and legs. Wide-brimmed hats can provide shade for your face, ears, and neck, reducing sun exposure to sensitive areas.

Perform regular self-examinations of your skin to check for any changes, new moles, or spots. See your dermatologist promptly if you notice any unusual changes or concerns.

Contact Our Dermatologist Today

Make sure your skin is safe. Contact your dermatologist to learn more about protecting your skin from harmful UV rays.

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Karen F.

I went for a facial with Reganne, and it was wonderful! She was the right balance of chatty and quiet so that I felt personally welcomed but also able to relax and soak in all the luxurious treatment. She also was so kind and considerate, being very careful which products she used because she knew I am sensitive to some fragrances. I scheduled my appointment for the end of my regular work week, and now, this evening I’m feeling fabulous!

RJ and MJ Olson

We both chose the practice for our dermatology well checks and any issues that may be discovered during those visits. Most of the practitioners have been great. I also enjoy the facial services they offer at the practice. Both estheticians I have seen there have been wonderful! They have both been very accommodating given multiple allergies that can make my skin reactive. I look forward to my time with the esthetician.

Cathy Robinson

The entire staff is courteous and very helpful. They were right on time. They work together well. They are accepting of questions and are willing to answer the questions. They offer reminders for follow up appointments. I am very pleased to be a patient of this office.

Susan Zeller

As a new patient I greatly appreciated getting an appointment with a few days of submitting my application form instead of a long wait. The staff at the front desk were very pleasant, efficient and helpful in making this happen. The service I received from my doctor was good.

Tom

David M was great in all key areas that were important to me. Skill, bedside manner, updates during the surgery and his summary after the procedure. His nurse was also first rate. Thank you both for all that you did for me. NP Donna has treated me previously at this practice and I echo my comments here for her and the nurses, reception and scheduling employees. Thank you all for a great experience

Jennifer Gemmell

This was the most pleasant doctors appointment I’ve ever experienced. The wait wasn’t too long and there were so many beautiful and interesting things to look at while I was there: beautiful art well presented with identification and background details, fascinating terrariums and other plants, and even an Asian meditation garden. Dr. Macallister was very personable, professional and thorough. I was quite happy with her care. The staff too, were professional and pleasant.

Reece W

Saw Donna and Megan, had a concerning spot on my face. I needed an injection and they put me eat ease and really helped me to feel comfortable and relaxed. Even though the needle stung a little bit I was completely distracted with easy conversation to keep my mind off of what was going on. They were incredibly reassuring and informative and I love going to see them! Thank you Donna and Megan for a quick and easy visit! :)

Don Wood

Great experience from the time I arrived for the appointment til I was finished. Donna Brigham is the most professional specailist I've seen in quite some time. She is very good at explaining everything in layman's terms. Her bedside manner puts you at ease and makes you very comfortable with the procedures she is doing.

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