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Managing Eczema: Tips for Relief

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Eczema, or atopic dermatitis, is a chronic skin condition characterized by dry, itchy, and inflamed patches. It can be uncomfortable and frustrating, but proper care and management can alleviate symptoms and improve skin health. When you understand how to deal with your eczema, you can live comfortably with it and stop worrying about irritation or pain that might be associated with a flare-up.

Managing Your Eczema

When dealing with eczema, knowing how to care for your skin is essential. Opt for thick, ointment-based moisturizers or creams that lock in moisture and provide a protective barrier for your skin. Apply moisturizer immediately after bathing to seal in moisture. Apply moisturizer multiple times daily, especially during flare-ups or in dry weather, to prevent dryness and keep your skin hydrated.

Ensure you understand what triggers your eczema. Keep a diary to track activities, foods, or environmental factors that trigger your eczema flare-ups. Common triggers include stress, allergens (such as dust mites or pet dander), certain foods, and harsh chemicals. Once identified, take steps to minimize exposure to these triggers.

Choose fragrance-free, gentle cleansers and soaps specifically formulated for sensitive skin. Avoid hot water, which can strip away natural oils and worsen dryness. Wear loose-fitting, breathable clothing made from natural fibers such as cotton. Avoid rough fabrics and tight clothing that can irritate the skin. Always wash new clothing items before wearing them to remove any potential irritants or chemicals from the fabric.

Stress can trigger eczema flare-ups or worsen existing symptoms. To relieve stress, you can practice meditation, yoga, deep breathing exercises, or engage in hobbies you enjoy.

Contact Your Dermatologist

You can control your eczema. Contact your dermatologist today to better manage and treat your eczema.

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Karen F.

I went for a facial with Reganne, and it was wonderful! She was the right balance of chatty and quiet so that I felt personally welcomed but also able to relax and soak in all the luxurious treatment. She also was so kind and considerate, being very careful which products she used because she knew I am sensitive to some fragrances. I scheduled my appointment for the end of my regular work week, and now, this evening I’m feeling fabulous!

RJ and MJ Olson

We both chose the practice for our dermatology well checks and any issues that may be discovered during those visits. Most of the practitioners have been great. I also enjoy the facial services they offer at the practice. Both estheticians I have seen there have been wonderful! They have both been very accommodating given multiple allergies that can make my skin reactive. I look forward to my time with the esthetician.

Cathy Robinson

The entire staff is courteous and very helpful. They were right on time. They work together well. They are accepting of questions and are willing to answer the questions. They offer reminders for follow up appointments. I am very pleased to be a patient of this office.

Susan Zeller

As a new patient I greatly appreciated getting an appointment with a few days of submitting my application form instead of a long wait. The staff at the front desk were very pleasant, efficient and helpful in making this happen. The service I received from my doctor was good.

Tom

David M was great in all key areas that were important to me. Skill, bedside manner, updates during the surgery and his summary after the procedure. His nurse was also first rate. Thank you both for all that you did for me. NP Donna has treated me previously at this practice and I echo my comments here for her and the nurses, reception and scheduling employees. Thank you all for a great experience

Jennifer Gemmell

This was the most pleasant doctors appointment I’ve ever experienced. The wait wasn’t too long and there were so many beautiful and interesting things to look at while I was there: beautiful art well presented with identification and background details, fascinating terrariums and other plants, and even an Asian meditation garden. Dr. Macallister was very personable, professional and thorough. I was quite happy with her care. The staff too, were professional and pleasant.

Reece W

Saw Donna and Megan, had a concerning spot on my face. I needed an injection and they put me eat ease and really helped me to feel comfortable and relaxed. Even though the needle stung a little bit I was completely distracted with easy conversation to keep my mind off of what was going on. They were incredibly reassuring and informative and I love going to see them! Thank you Donna and Megan for a quick and easy visit! :)

Don Wood

Great experience from the time I arrived for the appointment til I was finished. Donna Brigham is the most professional specailist I've seen in quite some time. She is very good at explaining everything in layman's terms. Her bedside manner puts you at ease and makes you very comfortable with the procedures she is doing.

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