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Protecting Yourself from the Sun

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Sun DamageToo much exposure to sunlight can be harmful to your skin. Dangerous ultraviolet B (UVB) and ultraviolet A (UVA) rays damage skin, which leads to premature wrinkles, skin cancer and other skin problems. People with excessive exposure to UV radiation are at greater risk for skin cancer than those who take careful precautions to protect their skin from the sun.

Sun Exposure Linked to Cancer

Sun exposure is the most preventable risk factor for all skin cancers, including melanoma. To limit your exposure to UV rays, follow these easy steps.

  • Avoid the mid-day sun, as the sun’s rays are most intense during 10 a.m. and 4 p.m. Remember that clouds do not block UV rays.
  • Use extra caution near water, snow and sand.
  • Avoid tanning beds and sun lamps which emit UVA and UVB rays.
  • Wear hats and protective clothing when possible to minimize your body’s exposure to the sun.
  • Generously apply a broad-spectrum, water-resistant sunscreen with a Sun Protection Factor (SPF) of at least 30 to your exposed skin. Re-apply every two hours and after swimming or sweating.
  • Wear sunglasses to protect your eyes and area around your eyes.

Risks Factors

Everyone’s skin can be affected by UV rays. People with fair skin run a higher risk of sunburns. Aside from skin tone, factors that may increase your risk for sun damage and skin cancer include:

  • Previously treated for cancer
  • Family history of skin cancer
  • Several moles
  • Freckles
  • Typically burn before tanning
  • Blond, red or light brown hair

If you detect unusual moles, spots or changes in your skin, or if your skin easily bleeds, make an appointment with our practice. Changes in your skin may be a sign of skin cancer. With early detection from your dermatologist, skin cancers have a high cure rate and response to treatment. Additionally, if you want to reduce signs of aged skin, seek the advice of your dermatologist for a variety of skin-rejuvenating treatment options.

What Our Patients Say

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Karen F.

I went for a facial with Reganne, and it was wonderful! She was the right balance of chatty and quiet so that I felt personally welcomed but also able to relax and soak in all the luxurious treatment. She also was so kind and considerate, being very careful which products she used because she knew I am sensitive to some fragrances. I scheduled my appointment for the end of my regular work week, and now, this evening I’m feeling fabulous!

RJ and MJ Olson

We both chose the practice for our dermatology well checks and any issues that may be discovered during those visits. Most of the practitioners have been great. I also enjoy the facial services they offer at the practice. Both estheticians I have seen there have been wonderful! They have both been very accommodating given multiple allergies that can make my skin reactive. I look forward to my time with the esthetician.

Cathy Robinson

The entire staff is courteous and very helpful. They were right on time. They work together well. They are accepting of questions and are willing to answer the questions. They offer reminders for follow up appointments. I am very pleased to be a patient of this office.

Susan Zeller

As a new patient I greatly appreciated getting an appointment with a few days of submitting my application form instead of a long wait. The staff at the front desk were very pleasant, efficient and helpful in making this happen. The service I received from my doctor was good.

Tom

David M was great in all key areas that were important to me. Skill, bedside manner, updates during the surgery and his summary after the procedure. His nurse was also first rate. Thank you both for all that you did for me. NP Donna has treated me previously at this practice and I echo my comments here for her and the nurses, reception and scheduling employees. Thank you all for a great experience

Jennifer Gemmell

This was the most pleasant doctors appointment I’ve ever experienced. The wait wasn’t too long and there were so many beautiful and interesting things to look at while I was there: beautiful art well presented with identification and background details, fascinating terrariums and other plants, and even an Asian meditation garden. Dr. Macallister was very personable, professional and thorough. I was quite happy with her care. The staff too, were professional and pleasant.

Reece W

Saw Donna and Megan, had a concerning spot on my face. I needed an injection and they put me eat ease and really helped me to feel comfortable and relaxed. Even though the needle stung a little bit I was completely distracted with easy conversation to keep my mind off of what was going on. They were incredibly reassuring and informative and I love going to see them! Thank you Donna and Megan for a quick and easy visit! :)

Don Wood

Great experience from the time I arrived for the appointment til I was finished. Donna Brigham is the most professional specailist I've seen in quite some time. She is very good at explaining everything in layman's terms. Her bedside manner puts you at ease and makes you very comfortable with the procedures she is doing.

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